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제주출장외국인△제주모텔출장┢제주출장업계위↡제주출장만남☆제주콜걸↷제주출장샵후기

Can You Avoid Middle-Age Spread?

As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain as you get older. As you move through your 30s, 40s, 50s, and beyond, you can take steps to help fight the flab that can come with age.

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    Your metabolism Chemical changes in the body that create the energy and substances you need to grow, move, and stay healthy.군산콜걸출장마사지《카톡:miss57》《miss57.com》출장마사지출장샵군산2018-12-12-14-41콜걸출장코스가격군산흥출장안마↳PTL군산콜걸강추출장만남모텔출장출장샵예약포항☎출장서비스군산
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    One key player in age-related changes is a chemical called leptin, which helps your brain tell you to stop eating. Leptin signals don’t work as well as you get older, so you might continue to feel hungry even after you’ve eaten. Obesity makes leptin even less effective.목포콜걸출장안마

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    “There’s a reward part to everything you eat,” says Dr. Josephine M. Egan, an NIH expert on diabetes and aging. “You get the taste of the food. You feel good. Normal-weight people will satisfy cravings by having a small amount of what they crave.” As both the years and the pounds add up, however, you may need to eat more of what you crave to get the same pleasant sensation.

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  • Both aging and obesity can also bring changes to the way your body processes glucose—the sugar your body makes from food and uses for energy. These changes can lead to diabetes, which raises your risk for heart disease, blindness, amputations, and other conditions.

    “Obesity increases the risk, and reduces the age of onset, for many diseases of aging,” Mattson says. “Over the long-term, even our brains are affected. Emerging evidence suggests that long-standing diabetes and obesity can lead to changes in brain cells that make them vulnerable to aging.”

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    평택콜걸출장마사지⇐밀양역출장안마╨《광양미시출장안마《카톡:xo779》《xo779.com》┷출장가격SjP출장서비스보장광양광양7출장마사지광양83광양출장외국인광양광양릉콜걸샵광양2018-12-12-14-41콜걸강추F광양역출장안마》포항안마╦전주출장마사지◦논산콜걸❃파주출장마사지

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  • Exercise and moving are also important. “It doesn’t matter what your age is; physical activity is good for you,” says Egan. Be sure to talk with your health care provider about safe ways to adjust your activity patterns as you get older. If you have a specific health issue that you’re concerned about—such as arthritis or a recent surgery—ask for tips to help you exercise safely. Work together to choose activities that are best for you.

    Focusing on physical activity and healthy eating are the keys to avoiding middle-age spread and the health problems that can come with it. NIH’s 강릉출장아가씨 exercise and physical activity campaign is designed especially for older adults. For tips to help you get started, make a plan, set goals, and more, visit 군포출장업소 구리출장샵 .